如何制作木瓜叶汁来协助骨痛热症的治疗

Step-by-step DIY on how to prepare payaya leaves juice.

这是我第三次写关于骨痛热症(也叫登革热,英文:Dengue Fever,马来语:Deman Denggi)因为根据卫生部的数据,情况只有越来越严重,病例好像没有减少的趋势。
希望这个马来西亚卫生部的视频能够更清楚的说明如何制作木瓜汁,和饮用的分量。

其实,最重要还是要平时多吃些含丰富酵素的食物,或饮用酵素饮料,身体免疫能力强大,染病的机率也会相对小多了。

之前的文章也放在这里,以供参考:
1.木瓜叶对骨痛热症的研究报告 Carica papaya Leaves Juice Increase Platelet Count among Patients with Dengue Fever
2. 骨痛热症偏方-木瓜叶

十年没吃药的日子

Colorful pills, studio shot
Colorful pills, studio shot

今年是2015年,我是在2008年开始写这博客,不知不觉已经快八年了,很抱歉写得不勤,不是懒,也不是没有读者,每天还是有很多朋友来捧场,也有朋友谢电邮来问问题,我记得的我都一一回答了, 写得不勤是因为没什么好写,该写的都写了,酵素自制开始的阶段很多朋友是感到很新鲜,很新奇,但时间久了,新鲜度减了,就渐渐不做了。加上近来还有各种各样的保健方法用耸动的标题,借着FB的share留传着,不敢说这些保健方法好或不好,但大家都只是在share,根本没几个人真正有去实行。
自制酵素的保健方法,是很枯燥乏味的,我不知道你是不是也这么想,但我始终从第一天做到现在就没有停过,哪里来的动力?原因在于我从2005年最后一次吃了那一颗重磅抗生素后,让我差点挂掉,幸好当时搭上自制酵素的车,有幸脱离了吃药的日子, 到今天已经十年了,每当提起这事,友人会说,不要炫耀,小病是福啊,不生小病会得大病啊。但我说,你没听懂我说的话,我是说我已经十年没吃药了,我没说我十年没生过病了,偶尔也是会因为忙的时候忽略了水分的补充,结果发现身体不适,但只要补充水分和酵素,不饿不食,再加上一晚的休息,第二天就好了,根本不需要吃药。

酵素保健其实最简单经济不过,要的只是你的坚持,一直做下去,你每个月肯花一两天的时间自制,就足够你一个月的饮用,也不必去求什么奇珍异果来制作酵素,你只需到你附近的水果市场去,买新鲜的当地水果,当地水果拥有当地的能量,适合居住在当地的你,你如果居住在亚热带地区,可以买木瓜、凤梨(黄梨),番石榴,柠檬、甚至芦荟、新鲜九层塔,洛神花也可以;你如果是在温带的澳纽,华南地区,香港,台湾,可以用当地当季水果来做,草莓,葡萄、苹果、梨子、柿子都是不错的选择。
你如果依然像十年前的我,每两个月就必须吃药来得到所谓的健康,而你想改变,我建议你试试我的方法。

你如果真的需要一步一步教学的话可以买一本我的电子书食谱 (有简体书繁体书) 来跟着自制,有什么问题可以电邮来问 enzymediy@gmail.com,我是希望酵素养生能够从新流行起来,为大家带来简单可靠又不花费很多的方法。

Chikungunya: the virus that “bends up”

I came across this news last night about The Chikungunya disease is to hit South America, it reminds me of what we have suffered almost 6 years ago, where thousands of Malaysia, especially those living in the rural area were affected by this highly infectious disease that swept through Malaysia in 2008.  If you were among the unfortunate patients that suffered from Chikungunya, I believe you will remember how painful the disease was.

I hope the history will not repeat, anyway Chikungunya is cause by the same type of mosquitoes as Dengue disease, so in terms of reducing fever and increase platelet counts,  papaya leaves juice should be able to show some good result, most importantly even if it does not work, there is no side effect by consuming a few ml of papaya leaves juice.  Furthermore, according to Tradisional Chinese Medicine, papaya leaves juice which is bitter in taste will have the cooling effect, good for high fever and can be use for detoxing purpose.

Finally, it is up to you to try out this “remedy” for Chkungunya or you can wait until someone publish their research after many years like the Dengue Disease’s research paper.  The choice is yours.

 

 

 

Virgin Coconut Oil Soap with Pineapple and Lemon Enzymes

Virgin Coconut Oil Soap with Pineapple and Lemon Enzymes

A friend ask me to make facial soap for her so that she can use it daily to remove her makeup.
Since I have been making my own enzyme soap for a while now,  I decided to use Virgin Coconut Oil (VCO) as the main base ingredients so that the end product can be really good on skin.
Unlike the VCO in the market which are extracted by heating, I am using is the VCO from the fermentation method, which are time consuming and low in total output but with the best quality.

(Note : Upper row are 100% Pure VCO soap ;  Lower row are VCO soap with added pineapple and lemon enzymes, both are unscented. )

You can follow any cold process soap making method available online, if you want to add any type of enzyme, just add in 10-20ml and take out the same potion of water from that recipe. (for example : if the recipe require 400ml of water , you can add in 20ml + 380ml of water so that the total volume is unchanged =400ml)
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材料 Ingredients:

处女椰子油  1 公升   VCO  1 litre

水 (400 毫升)  water ( 400ml)

氢氧化钠 (120 克)  Caustic Soda (120g)

做法如下:

  1. 把氢氧化钠加入水里,稍微搅拌(注意:这混合液体会很热,发出气味难闻,小心烫伤和避免吸入气体)。
  2. 把这混合液体搁置一旁,让液体降温至室温。
  3. 把处女椰子油装在一个方便搅拌的大容器里,再把以上步骤(2)的混合液体倒入。
  4. 马上用塑料或木勺不停的搅拌,拌约10至15分钟,直到开始呈浓稠状。
  5. 再把浓稠的液体,尽快倒入预先准备好的模型之中,让其凝固。
  6. 要经过一个月的皂化过程时间,肥皂才可以使用。

这个自制所用的氢氧化钠是危险的化学物品,请准备护目镜和橡胶手套,并确保你在制作时,没有小孩及宠物在你身旁,这种自制法是不适合亲子活动的。

 

Google Play 新电子书上架

大家好,

这是我根据旧书而重写的,两本是同样的书,只是分简体和繁体版。如果你还没有拥有我那本2009年的旧书,请支持。

(1)  自制酵素饮料 1.0 (Step-by-step D.I.Y. Enzymatic Probiotic Drinks 1.0): 简体版 Simplified Chinese Version

请按 这里 购买
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(2)  自製酵素飲料 1.0(Step-by-step D.I.Y. Enzymatic Probiotic Drinks 1.0): 繁體版 Tradisional Chinese Version

請按 這裡 購買。

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谢谢。有任何建议和批评请来电邮 enzymediy@gmail.com