优盾草酵素可以治癌吗?

防癌-优盾草酵素优盾草酵素

第一次做优盾草酵素成功。以下是一些感想:

最近流行辣木籽,优盾草热潮好像也过了。治病治癌的风潮就是这样,火红的时候一窝蜂,夸大疗效,把价格炒高,能不能真的治病不重要,商人只管能不能赚钱,等价格卖贱了,就再找几个所谓“痊愈”的个案,再炒另一种能够卖钱的东西。
从以前的人参、灵芝、巴西蘑菇、诺尼果、到最近的辣木籽都是这样火红起来的。不是说这些东西不好,说的是过分夸大疗效,让病人抱着很大的希望而失望,赔上生命。其实要把这些另类疗法,说成是可以“治癌”是需要负很大的责任。

众所周知,西医的方法就是“对抗”:企图把癌症细胞毒死,切除,电死,往往癌细胞还没死,病人已经呜呼哀哉了。
中医疗法却是扶正補虛,也虽然有袪邪抗癌法,也只是清熱解毒,但不像西医那样,杀不死你,结果同归于尽,连好的细胞也都杀死了。

能不能治病是看你自己最大最强的武器–免疫系统。酵素的功能就是帮你承担一部分的消化系统的工作,能吸收营养,让身体能专注在做细胞修补,增强抵抗力来应付癌症细胞的生长。

酵素能不能“治癌”?因人而异,不好说。癌症不是昨天才发生的,那是你长年累月的习惯和饮食造就的果,要治好不能只是靠一种方法就可以药到病除。

那酵素嫩不能“防癌”?答案是肯定的,当你拥有一个健康的消化系统,可以吸收各种营养,而你本身的代谢功能就可以很很快速的为你修补细胞,仰制了坏细胞的突变,那基本上已经是远离了所有病痛。

酵素里面有没有特定的物质能够也把癌症细胞也杀死,而不伤害好的细胞的?不敢说。 虽然网络上有在传这类的什么 “XX比化疗更强1百万倍” 的文章,读者自己心里有数,会去判断真伪。

结论是说有能够帮助和减轻身体负担的东西,都可以防癌,酵素肯定是其中一种方法。

这优盾草酵素我喝了一星期,感觉很好,有一点点涩,整体来说很不错。有兴趣可以买一本食谱来看,里面有多种常见的蔬果的制作法,你肯定会喜欢,不要跟我要免费食谱了,这几年得到的启示就是,免费的东西没人会珍惜,所以辣木籽才会卖到那么贵。

祝安康。

这里 看看。

My First eBook on Apple iTunes – “Step-by-step D.I.Y Enzymatic Probiotic Drinks 1.0”

Dear friends,

My new eBook title “Step-by-step D.I.Y Enzymatic Probiotic Drinks 1.0” has finally available on Apple iTunes.  It is an English only version and currently available in 51 countries including  USA, Canada, South America, Europe, Australia and New Zealand and Japan.  Other countries will be available as soon as Apple decided to spread their wings.

If you are residing in these area and have never bought any of my recipes book, you might want to take a look, if you have any friends and family members living in those part of the world, please help me to spread the word.

This eBook is a rewritten version and is slightly difference from by paperback book published in 2009.  This book is written using iBooks Author app with interactive video and currently can only be viewed using iBooks 3.0 or later on an iPad. iOS 5.1 or later is required.

Image

Here’s the link ,

(#22)自制山竹黄梨酵素 Homemade Mangoesteen Pineapple Enzyme

又到了山竹季节, 这一年只能做一次的酵素, 错过了就要等明年了.  上几星期买了些小山竹, 2kg 才RM5. 虽然很小颗, 但好在山竹小,种子也小, 做起来不必去籽,很方便.

果肉与糖份比率 2:1

材料 Ingredients:(适合大 HORLICK 瓶)

小颗的山竹 (16颗)  Mangoesteen  (small) 16 pcs

有机黄梨果肉 (800 克)  Organic Pineapple Flesh (800 g)

有机砂糖 (600 克) Organic Cane sugar (600 g)

做法如下:

  1. 把所有水果先洗净凉干,不可暴晒;刀、玻璃瓶及其他的工具,洗净烈日下晒干。
  2. 黄梨去皮去眼;都切薄片
  3. 把 4  颗山竹连皮切薄片, 山竹皮涩不可以放太多.
  4. 再把其余的山竹去皮,只留果肉, 放入瓶里,铺上200g 的糖
  5. 另外 800g 的黄梨薄片放入瓶里,再铺上市其余 的糖
  6. 不要太满,留下一点点 空间。
  7. 把盖稍微盖上, 不需太紧,讓酵素可透气。
  8. 隔天,糖溶化后,可用干净的汤匙搅一搅, 讓酵素平均发酵,也可省略不搅,但要把罐摇晃一下,这动作持续一个星期左右,主要是避免浮在上层的果肉接触到空气的害菌而发黑霉。
  9. 放在干燥干净及没有太阳晒的地方,大概4星期后,如果味道甘香,没有黑色霉菌,把渣滤掉就是我们的自制酵素了 !
  10. 制好的酵素放在冰冰箱保鲜, 餐后饮用时把2-3汤匙酵素加入1杯冷水。

两个星期后的样子如下:

(DIY#21) 自制有机黄梨木瓜酵素 Homemade Organic Pine-Papaya Enzyme

之前有读者朋友问为什么我的食谱里没有最基本的黄梨木瓜酵素,我的理由是:就像酱油炒饭不会在一般的食谱里出现一样,其实不是不想做,只是担心读者嫌食谱太一般, 所以当初把它淘汰掉了。无论如何,如果你有兴趣可以试试,我最近算是半个有机拥护者,三餐中有一半是有机菜为主,这一道自制酵素是用了有机材料来制作,当然你如果没有也可以用普通的材料来做。

我一直以来都强调水果与糖的比率要接近1:1,主要是为了提高初学者自制的成功率,因为糖份高一点,反腐的功效也好一点,当然不可以高到影响发酵。但这一次是用的是2:1比率,如果你自认为没信心,可以把糖份稍微提高, 尤其是最后那一层。

参考:[木瓜酵素]与[黄梨酵素]的功能与好处。

果肉与糖份比率 2:1

料 Ingredients:(适合大 HORLICK 瓶)

有机半熟黄梨果肉 (1kg) Organic Pineapple Flesh

有机半熟木瓜果肉 (1kg)  Organic Papaya Flesh

有机砂糖 (1kg) Organic Cane sugar

做法如下:

  1. 把所有水果先洗净凉干,不可暴晒;刀、玻璃瓶及其他的工具,洗净烈日下晒干 。
  2. 凤梨去皮去眼,木瓜剖开、去籽;都切薄片
  3. 把 500g 的木瓜放入瓶里,铺上市250g 的糖
  4. 再把 另外 500g 的木瓜放入瓶里,再铺上市250g 的糖
  5. 再把 1kg 的黄梨放入瓶里,再铺上市500g 的糖(最上1层)
  6. 不要太满,留下一点点 空间。
  7. 把盖稍微盖上, 不需太紧,讓酵素可透气。
  8. 隔天,糖溶化后,可用干净的汤匙搅一搅, 讓酵素平均发酵,也可省略不搅,但要把罐摇晃一下,这动作持续一个星期左右,主要是避免浮在上层的果肉接触到空气的害菌而发黑霉。
  9. 放在干燥干净及没有太阳晒的地方,大概4星期后,如果味道甘香,没有黑色霉菌,把渣滤掉就是我们的自制酵素了 !
  10. 制好的酵素放在冰冰箱保鲜, 餐后饮用时把2-3汤匙酵素加入1杯冷水。

The Bubbly Tale Of Water Kefir (太阳菇菌 – 水克非尔)- by Joyful

Water Kefir Grains, also known as Sugar Kefir Grains, Tibicos, Tibi, Japanese Water Crystals, Ginger Beer Plant or California Bees, are a culture of bacteria and yeast held in a polysaccharide matrix created by the bacteria. The microbes present in Water Kefir Grains exist in a symbiotic relationship thus maintaining an incredibly stable culture. The friendly microbes feed off the sugar in the sugar water solution, producing lactic acid, alcohol (ethanol), and carbon dioxide gas which carbonates the drink.
Water Kefir Grains facilitate the fermentation of sugar water or juice to create a carbonated lacto-fermented beverage. Extremely easy to brew, water kefir grains can be used as a starter to create a new batch of water kefir every 36-48 hours cycle.

Water kefir is a fantastic non-dairy alternative to milk kefir and can be flavored after brewing to make a variety of delicious sodas. If you are serious about replacing those sweet carbonated soft drinks which cost you your health and money, you are surely going to love the water kefir.
What’s the benefits of Water Kefir?

PROBIOTICS and ENZYME !!

The probiotic benefits of water kefir are similar to those of milk kefir even though they share different strains of bacteria and yeast. Typically, water kefir grains have a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly others.

Depending on the fruits or juices you use, the water kefir grains may pick up other beneficial yeast and bacteria which may pre-exist in the fruits. So, no two cultures shares  the same strains of microbes at any one time.

The only slight setback is, water kefir lacks the nutrients and goodness of milk which is found abundantly in the milk kefir.

Water Kefir is extremely cheap to prepare and you will save a lot from buying canned soda and most of all, probiotic supplements which will cost you heaps of money.

Basic Preparation of Water Kefir

The basic preparation method requires you to add Water Kefir Grains to a sugary solution and allow to brew 36 to 48 hours. A typical recipe might be:

  • ½ cup of Water Kefir Grains (3 soup spoons)
  • ¼ cup of brown sugar (from cane sugar)
  • 1 litre (4 cups) of un-chlorinated water
  • 1-2 dried fig, halved
  • ½ lemon (discard seeds)

Methods

  • Dissolve the sugar in the water
  • Add the lemon (cut into 2 thick slices) and the figs.
  • Drop in the Water Kefir Grains and cover the jar. If the lid is tightly closed, you will get a carbonated and fizzy drink. If covered with cloth, it will be less fizzy.
  • Set the jar aside to ferment at room temperature for 36 to 48 hours, away from direct sunlight and heat
  • When ready, strain out the Water Kefir Grains
  • Discard the figs or dried fruits
  • Squeeze the juice of the lemon slices into the strained water kefir
  • Store the strained water kefir in a narrow neck glass bottle with lid on and keep chilled in the fridge for 24hrs to get extra fizz
  • Give the grains a quick rinse before making the next new batch

Utensils you need

  • 2 litre glass jar with lid
  • Nylon strainer
  • Plastic or porcelain spoon
  • funnel
  • Narrow neck bottle with lid for storing the strained water kefir

Alternative Flavors

  • Dried Fruit alternatives : raisins, dried apricot, dates, cranberries, dried apples, dried pineapples, dried papaya, candied ginger etc
  • Fresh Fruits/Plants alternatives : lemon, pineapple, apples, oranges, grapefruits, berries, grape, passion fruits, lime, ginger, lemon grass, mint leaves, kaffir lime leaves etc
  • Fruit and vegetable juices
  • Young coconut water, make an ideal isotonic drink

Note: you may add dried fruits when brewing water kefir but for fresh fruits and juices, add in during the secondary fermentation stage ie. after you strain the water kefir, add in fresh fruits or juices to the strained water kefir (without grains) and close the lid tight for another 24 hrs at room temperature.

When ready, strain out the fresh fruit pieces or blend the fruit pieces together with the water kefir for a nice textured and fizzy water kefir drink.

Enjoy.

You need the Water Kefir Grains (WKG) to brew Water Kefir. WKG is different from Milk Kefir Grains.

——————————————————————————————————————————-

If you would like to DIY Water Kefir, please write to us at kefirbaby@yahoo.com with your name and address.

We are based in Kuala Lumpur and would be happy to send you the water kefir grains if you are anywhere from Malaysia, Singapore, Thailand, Indonesia or Philippines.

Shipping and handling charges applies. The amount collected will be channeled to fund charitable projects.

——————————————————————————————————————————-

Some external reference:

http://users.sa.chariot.net.au/~dna/kefirpage.html#alternativekefir


新书出版 -《酵你酿健康》

cover 2

.

你如果在制作上有疑问也可以上来[这里]发问,或着可以电邮给我 enzymediy@gmail.com ;让购买的朋友针对这32道食谱发问及讨论心得, 算是有个一个双向沟通的管道。

书名: 《酵你酿健康》Simple Homemade Enzymes

语文:中英文 ( Bilingual : Chinese & English )

每本定价 : 售罄 SOLD OUT 

建议你卖我的电子书,但目前有英文版(在北美洲、南美洲、欧洲、日本的 iTunes 出售),中文简体版、繁体版都有(Google Play)。

目录
001.编辑室的话
饮食故事 Food Talk
002.酵素锦囊 保健之宝

食谱——by Thomas Lee
006.芒果酵素
008.番石榴酵素
010.香瓜梨子酵素
012.芦荟班兰叶酵素
014.牛蒡白萝卜酵素
016.海底椰酵素
018.金桔酵素
020.青红苹果酵素
022.柚子酵素
024.苦口好酵素
026.香茅姜酵素
028.青香蕉酵素
030.葡萄酵素
032.青木瓜黄瓜酵素
034.奇异果酵素
036.苹果山药酵素
038.南洋橄榄酵素
040.洛神花酵素
042.薄荷南姜酵素
044.蓝莓草莓酵素
046.甜菜根酵素
048.山竹酵素
050.红毛榴莲酵素
052.番茄酵素
054.三色甜椒酵素
056.豆蔻酵素
058.菠萝蜜酵素
060.柠檬绿茶酵素
062.秋葵柠檬酵素醋
064.黑糖姜酵素醋
066.排毒减肥酵素醋
068.花雕黑枣

(DIY#20) 自制”克非尔”

Kefir Day1

( For Kefir D.I.Y instruction in ENGLISH , please visitThe Tale of Kefiror click here )

从 Joyful 那里间接传来的”克非尔”菌种, 还没交给 Eden 之前自己先作了两次的, 繁殖的挺快的.

克非尔菌种看起来像椰菜上的小花,玉米般粒大小。随着你制造的克非尔越来越多,菌种将长大。最终,你可以将菌种一分为二。

克非尔做法簡單:

1. 把冷牛奶(鲜奶或生奶)加入玻璃瓶中,过程中避免使用所以的金属容器.

2.把克非尔菌种加入攪均.

3.用纱布和橡胶圈封口, 主要是要让克非尔发酵时可以透气 (让二氧化碳及酒精可以蒸发掉).

4.放在有点温暖又干净的地方让它发酵. 继续阅读