Health & Enzymes (酵素 与 养身)

《酵你酿健康》食谱讨论区

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你如果在制作上有任何疑问可以把你的问题放上来讨论， 或是你有任何建议或批评都欢迎你提出来。

01.芒果酵素
02.番石榴酵素
03.香瓜梨子酵素
04.芦荟班兰叶酵素
05.牛蒡白萝卜酵素
06.海底椰酵素
07.金桔酵素
08.青红苹果酵素
09.柚子酵素
10.苦口好酵素
11.香茅姜酵素
12.青香蕉酵素
13.葡萄酵素
14.青木瓜黄瓜酵素
15.奇异果酵素
16.苹果山药酵素
17.南洋橄榄酵素
18.洛神花酵素
19.薄荷南姜酵素
20.蓝莓草莓酵素
21.甜菜根酵素
22.山竹酵素
23.红毛榴莲酵素
24.番茄酵素
25.三色甜椒酵素
26.豆蔻酵素
27.菠萝蜜酵素
28.柠檬绿茶酵素
29.秋葵柠檬酵素醋
30.黑糖姜酵素醋
31.排毒减肥酵素醋
32.花雕黑枣

133条回应

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  1. Fish Hor said, on 八月 19, 2009 at 9:06 上午

    請問黑酶菌是長什麼樣子的?

  2. enzymo said, on 八月 21, 2009 at 10:58 上午

    Fish Hor，
    黑霉是黑色的，像长在浴室那种，可能有长点毛， 我的印象有点模糊，因为做那么久，只长过一次，但是几年前的事情。

  3. Foong said, on 八月 21, 2009 at 8:48 下午

    1) If it is a one-month process, how often should the bottle be shaked?

    2) Is it true that whenever the bottle is shaked, the lid must be opened to let in air?

    Thanks.

  4. enzymo said, on 八月 22, 2009 at 1:23 下午

    You dun really need to sake it like milk share, you can tilt the bottle a little, just make sure the fruit on top is always moist (by the sugar liquid).
    Alternatively, you can use a spoon to stir, make sure the spoon is dry and clean.

  5. Foong said, on 八月 24, 2009 at 10:27 上午

    Thanks for your reply. Sorry that you still have not answered my Qs:
    1) How often should the bottle be shaked or tilted?
    2) Should the lid be opened after the bottle is shaked?

    New Q:
    3) What can I do with the residues? Useful usages?
    4) If I can’t finish the liquid (finished product), what can I do about it? Any useful usages?
    Thanks.

  6. kkchin said, on 八月 24, 2009 at 12:20 下午

    黑霉是黑色的，像长在浴室那种，可能有长点毛.但我的是白色的有长点毛，可否饮用。

    thanks

  7. enzymo said, on 八月 24, 2009 at 2:19 下午

    白霉只要在制作時搖一要瓶子，白霉就不會再現了， 可以飲用。

  8. enzymo said, on 八月 24, 2009 at 2:50 下午

    Foong
    All of the answers can be found [here] and [here].
    Q1. During the first few days especially, you need to take care of your enzyme , you cannot put it aside and leave it for 30 days unattended.
    Q2. Not shake it like the milk shake, chinese word 搖晃 better describe the real action . The lid has never been close tight.
    Q3. Again go visit the above 2 交流区
    Q4. If you cannot finish the enzyme syrup, don’t do too much. If you still cannot finish, don’t do it anymore, becos most likely you dun like it that’s why you cannot finish it. Make sense ?

  9. Foong said, on 八月 26, 2009 at 10:16 上午

    Hi, the link to DIY yogurt is not working. Please look into it. Thanks.
    My 6-cup-rice cooker is too pathetic – too small to store a reasonable size stainless steel pot. I would like to know where else I can put the pot overnight. Thanks.

    BTW, my unfinished syrup was my first attempt and I did it for two weeks only. The alcohol content is too strong that I am always drunk after I drink 15ml of it (mixed with water). 醉醉的感觉真的很难受！: (

    我不会死心的，做到成功为止！

  10. enzymo said, on 八月 27, 2009 at 2:04 下午

    Foong,
    Which link is not working?
    Not necessary must use rice cooker, you can put any where (warmer place preferred) actually.
    All enzyme diy using my method will eventually has some alcohol especially when the lid is tightly sealed.

  11. jennyykf said, on 九月 1, 2009 at 7:02 下午

    你好！請問酵素剩下的渣是否也要放進冰箱裏呢？謝謝！

  12. 凡夫俗子 said, on 九月 2, 2009 at 2:57 下午

    jennyykf

    如果你的果渣是要拿吃的 。。。 当然是要收入冰箱里了。。。 以保卫生 。。。

    如果是拿来作花肥就不需要 。。。

  13. jennyykf said, on 九月 2, 2009 at 11:27 下午

    謝謝你，凡夫俗子。

  14. yong said, on 九月 3, 2009 at 11:30 上午

    Hi

    My first question was can small kids age between 1-6 years drink it and if always drink any harmful to small kids?
    Second question was how many month can keep it beside 1 month? And we have to drink one stright go or can devided into many times? Any expired date for it?

    Hope can reply my question asap and can u email back to my email above?

    Thank

    Ms. Yong

  15. sam said, on 九月 3, 2009 at 7:50 下午

    我有买了上述的书本，真得很不错。但是我有一个问题，我在制作排毒减肥酵素醋的时候，有一样是有机醋，请问什么味道的醋都可以的吗？？我找不到plain的，我后来就买了苹果醋，请问效果是否一样？？

  16. Soo Phine said, on 九月 3, 2009 at 8:49 下午

    请问发酵着的水果酵素,发觉不甜.还可加糖吗?如果可以日子是否要算.
    .

  17. Ah Chee said, on 九月 4, 2009 at 11:48 上午

    Hi Mr Enzymo,

    I follow your recipe to make green/red applie enzyme, beginning look ok, but yesterday i go n check has some white worms waik up n down, i fell sad donit know can continue or not pls advise me or it direct can make the eco-enzyme , how ?

    My another bottle no worm but the fermentation not so evident because “bao bao” not
    much, this success or not?

    Pls reply me , tks

    Ah Chee

  18. enzymo said, on 九月 4, 2009 at 12:36 下午

    yong,
    You can give it to your kids, follow 凡夫俗子 recommendation, body weight 10Kg, take 10ml a day; 20kg take 20ml a day,….. you can also try the [Yogurt] & [Kefir] recipe, kidswill like it , I’m sure.
    You can keep it for quite a long while depends on how and where you keep it. Not quite understand the second part of the question.

    sam,
    其他醋也可以.

    soo phine,
    书里有写, 是不鼓励.

    ah chee,
    I really don’t understand where the worm come from (or it is the white mold ?) You can go make eco-enzyme with it. no choice.
    Fermentation is not purely judge by the amount of 泡泡.

  19. Ah Chee said, on 九月 4, 2009 at 4:06 下午

    Tks for the reply.

    Then do the eco-enzyme i need to add water and let worm live in the bottle.
    kindly advise.

  20. Ah Chee said, on 九月 5, 2009 at 10:54 上午

    Hi Mr Eyzemo,
    Tks for the reply.
    I have some Q below :
    1. Do i need to add in water n white sugar on making the eco-enzyme.
    2. My another bottle of enzyme not much mold how do you think.

  21. enzymo said, on 九月 7, 2009 at 10:46 下午

    Ah Chee,
    A1: Try to estimate the sugar & fruits’ weight then follow 1:3:10 formula. Take out the worm if you want.
    A2: Good, nothing is wrong.

  22. bernice said, on 九月 12, 2009 at 12:44 上午

    酿成功了的酵素放在冰箱里它可以放多久？每天喝不一样的酵素都可以吗？

  23. Ashley said, on 九月 14, 2009 at 12:51 上午

    请问过滤后封密的酵素能够放几久？我的酵素过滤后以放了七个月了，还能喝吗？ 谢谢

  24. enzymo said, on 九月 14, 2009 at 1:39 下午

    bernie,
    在冰箱里可以它可以放到你喝完都不会坏. 每天可以喝不一样的酵素, 补充不同的菌种.

  25. Ashley said, on 九月 14, 2009 at 4:00 下午

    要是没有收进冰箱呢？ 我把他们放在厨子里，没有接触到太阳，七个月了，还能喝吗？
    要怎样分辨好的及变坏了的酵素？
    谢谢。

  26. elise said, on 九月 14, 2009 at 8:45 下午

    i have read another book that mention the bottle need to close tide, cover with the plastic to avoid the air enter the bottle. But refer to your book mention don’t close the bottle tide, let some air in the bottle.
    I have refer to another book, and try the tomato enzyme, but have white mold a lot after 4days, it’s save to drink, base on the book the tomato enzyme only need 1 week ready to serve. but your need 1 month…which should i follow.

  27. joyful said, on 九月 15, 2009 at 11:19 上午

    Hi elise,

    If you have bought Thomas’ book, why don’t you just try out his method. After all, you will only need 1 month to see the result.

    I used the same method as Thomas for more than 1 year and I never ever fail, not even once.

    It’s ok to gain more knowledge by reading more books but when come to practise, you just have to stick to one way until you become more confident, then only you make variations. Is that ok? :)

  28. 凡夫俗子 said, on 九月 15, 2009 at 11:51 上午

    hahaha elise …
    as the saying goes : if u follow 2 sifus … its like u hit a t junction … u need to decide to turn right or left …
    if u follow 3 sifus … its like hitting a y junction … u have 3 directions to decide which one to go …
    if u follow 4 sifus … u are at a cross road … u have to decide whether u gonna hit north ??? south ??? east ??? or west …
    if u follow many sifus … u come to a round-about …. u go round and round … finally u get lost …
    since u have bought thomas’ book …. why don u just follow his method le ??? at least u wont get lost la …. lol ….

  29. 凡夫俗子 said, on 九月 15, 2009 at 12:04 下午

    嗨 ashley 。。。
    用你的眼舌鼻帮助你辨别你的酵素是否已经变质了 。。。
    如果你的酵素的颜色看起来还蛮清晰透明的话 。。。
    味道还蛮清香，还有果香味 。。。
    口感是酸酸甜甜的 。。。
    那你的酵素应该还没变质吧。。。
    不过最重要的还是你可以过的自己心理那一关吗 。。。
    如果是觉得怪怪的 。。。 那就不要勉强自己了 。。。把它拿去作花肥吧 。。。

  30. enzymo said, on 九月 15, 2009 at 12:19 下午

    thanks guys, for spending your time to answer some of the Qs.

  31. Ashley said, on 九月 16, 2009 at 2:05 上午

    Dear Enzymo, thank you so much! I will try on that. =)

  32. nycoles said, on 九月 23, 2009 at 11:39 上午

    我刚刚开始学做酵素-柚子酵素和甜菜根酵素，现在只是第四天。其间我也有看其他的书籍，就像elise所说很多不一样的方法，搞到我都头大了。不过看了那么多网友都说跟着做就对了。我也感觉信心加强了。不过还是有点疑问。

    1。是否每天都要打开盖子让它呼吸？
    2。每天都要摇晃或用汤匙搅拌吗？

  33. leo said, on 九月 23, 2009 at 12:24 下午

    我开始做酵素以有几个月了。只是有少许问题不是很明白。请多多指教！

    我想确认： -
    1) 用青木瓜做酵素，木瓜需要去皮吗 ？
    2) 芒果也是需要去皮吗 ？(不去皮发酵了之后会怎样？)
    3) 葡萄需要去种子吗 ？(我买的是有种子的葡萄，比较便宜嘛！)
    4) 香蕉去不去皮出来的成品会有什么不同 ？
    5) Roselle 是不是 Rebina ? 需要怎样处理 ？

  34. enzymo said, on 九月 23, 2009 at 12:29 下午

    nycoles,
    前面一星期, 可以用干净的汤匙搅拌,让浮在表面的蔬果获得糖水的滋润避免发霉.

  35. leo said, on 九月 23, 2009 at 12:29 下午

    排毒减肥酵素好多材料呀 ！我可以向您买吗 ？要如何可以买到 ？多少钱一瓶 ？ 大约有多少 Litter ？

  36. enzymo said, on 九月 23, 2009 at 2:17 下午

    leo,
    水果去不去皮,都没关系, 一些人要吃水果渣或担心农药所以去皮,去不去皮都不影响发酵, 但果皮有果皮的酵素,所以根据你买的水果卫生条件,你自己决定.

    我做葡萄,辣椒和其他酵素都是去种子, 因为种子会影响发酵, 所以这也是我不做龙珠果酵素的原因.

    Roselle 是一种红色的水果, 中文叫洛神花, 长得像花, 但其实不是花是果, 只用红色部分, 有种子部分不用, 原因如上.

  37. enzymo said, on 九月 23, 2009 at 2:21 下午

    leo,
    对不起,我最近比较忙没做排毒减肥酵素,只有山药酵素,子姜香茅酵素和波罗蜜酵素, 你要可以email我.

  38. nycoles said, on 九月 23, 2009 at 3:01 下午

    谢谢，你的回答。。。那么一个星期后还需要搅拌吗？ 或只是有时摇晃瓶子就可以了？
    我想做洛神花的酵素或其他花类的酵素。但是不知那里可以买到新鲜的花或者是干花之类。kl 或 selangor 区那里可买到啊？

  39. leo said, on 九月 23, 2009 at 4:15 下午

    ENZYMO，您好！哇，您的效率还真快呢 ！这么快就收到您的回复了。

    我上个月做了葡萄+青苹果+lemon (24/08)，青苹果+lemon (24/08)，火龙果+龙颜干+葡萄+Oligo 900+花蜜 (25/08)，tomato+Oligo 900+花蜜 (25/08)，芦荟+pandan+Oligo 900+花蜜 (02/09)，green tea+lemon+片糖 (02/09)，还有一瓶是芒果+片糖 (07/09)

    我想试试不一样的酵素所以做了这么多。不过有一些分给亲戚朋友们试。tomato 的很好喝，很多人试了都喝不出是 tomato。

    我还想试试做一些比较可以减肥或消脂作用的。只因为我比较喜欢吃煎炸和油腻的食物。不知您有何推荐 ？请提供详细份量。

  40. joyful said, on 九月 24, 2009 at 10:26 上午

    Hi nycoles,

    新鲜的洛神花可在 pasar malam 的菜摊买到.

  41. 凡夫俗子 said, on 九月 24, 2009 at 11:36 上午

    hi leo …
    你可以尝试做木瓜＋番茄＋黄梨酵素 。。。 这是我家人的最爱 。。。很适合喜欢吃煎炸和油腻食物的馋嘴猫 。。。 一笑 。。。

  42. enzymo said, on 九月 24, 2009 at 1:49 下午

    leo,
    凡夫俗子正如所说, 黄梨木瓜已很好, 重要的是你会不会长期服用, 愿不愿意改变饮食及改掉坏习惯.

  43. 凡夫俗子 said, on 九月 24, 2009 at 4:47 下午

    its quite often that i hear my friends got to say … they always tell me they are not worry now abt eating fried & oily food cos they have enzyme …
    to these ppl … i m speechless ….
    but always warn them not to take enzyme as cure all … they will be sorry to find out later if they don change their eating habits …

  44. leo said, on 九月 24, 2009 at 6:58 下午

    Enzymo,

    好，我就尝试做黄梨 + 番茄 + 木瓜。。。。我会尽量少吃一点啦 ！

    我听我朋友说(一个读营养学的)：酵素不可以长期食用 (因为人体本能会产生酵素，如果长期依靠食用外服酵素了之后，人体所产生的酵素会逐渐减少，久而久之便不会再产生酵素。那么，就必须依靠食用外服酵素直到老。。。。死。。。) 不知是不是真的？

  45. 凡夫俗子 said, on 九月 25, 2009 at 11:20 上午

    hi leo
    我所知道的刚好和你朋友讲的相反 。。。 一笑 。。。
    我不是什么营养学家医生之类的专业人士 。。。 只是凡夫俗子一名 。。。
    不错 。。。 我们的身体是会制造酵素来帮助消化和排毒 。。。
    不过跟着年岁的增长 。。。 再加上长期服用抗生素， 精制食品，垃圾食物，环境污染等等因素 。。。 我们身体的酵素贮备会大大的减少 。。。
    外服酵素能帮助身体消化食物 。。。 让身体能专心制造代谢酵素来作排毒代谢的工作 。。。加强身体的免疫系统 。。。
    如果没有外服酵素的辅助 。。。 我们身体就会忙着制造消化酵素，没多余的空间来制造代谢酵素了 。。。 久而久之，我们的健康就会亮起红灯 。。。
    anyway … this is only my 2 pennies worht of thought … please do not quote me … 一笑 。。。

  46. leo said, on 九月 25, 2009 at 12:11 下午

    凡夫俗子，

    谢谢您的意见。您帮了我好多的忙。希望以后多多指教！

  47. leo said, on 九月 25, 2009 at 12:13 下午

    ENZYMO，

    您是在 KL 的吗 ？那一个 part ？如果您有粮到了排毒减肥酵素，请给我知道。

  48. Bonnie said, on 九月 25, 2009 at 1:10 下午

    Hi,我是初学者,最近爱上制酵素,一个星期就做了4种不同的酵素.想请问可以教我做”排毒减肥酵素”吗?谢谢.

  49. Bonnie said, on 九月 25, 2009 at 1:17 下午

    酵素如果储存在冰箱,是不是三年五年都不会坏掉呢?是不是越久功效越好呢?thanks……

  50. Bonnie said, on 九月 25, 2009 at 5:36 下午

    谁可以告诉我在那里可以买到ecoparadise pail?Thank you.

  51. ivy said, on 九月 25, 2009 at 11:12 下午

    Hello!

    I have a question. The weight of the pineapple indicated in the book is with skin or without skin? Thanks!

    Cheers,
    ivy. :)

  52. leo said, on 九月 26, 2009 at 9:57 下午

    Enzymo，

    我粮好的青苹果酵素水很少。酒味很重！不知下一次除了可以加黄梨，葡萄，还可以再加些什么水果？请提供材料和份量！谢谢！我想做黄梨 + 青木瓜， 可是没有它的详细材料和份量(所以还不敢做)！听说黄梨 + 青木瓜的酵素很好。味道也不错。

  53. joyful said, on 九月 27, 2009 at 10:45 上午

    Hi Bonnie,

    The recipe is here, you may copy & paste in the search box to go there,

    (DIY#7)自制“排毒保健美容 ”酵素 Homemade Detox Enzyme

  54. enzymo said, on 九月 27, 2009 at 10:09 下午

    Leo,
    [排毒减肥酵素] 材料多比较麻烦， 我今天有弄了一些， 好了再告诉你。

    Bonnie,
    如果卫生条件好，方法对的话是可以收藏蛮久的，但酵素是做来喝的， 不是做来收的，干嘛要弄到三年五年？

    ivy,
    It is up to you, if you use organic pineapple and you want to include the skin then the weight is with skin, nad if you want to remove the skin then the weight indicated in the book is without skin.

    leo,
    黄梨 + 青木瓜的酵素, 你可以用水果比糖 1 比 1 ；或低至 1比 0.7.

  55. joyful said, on 九月 28, 2009 at 8:20 上午

    Hi Bonnie,

    joyful老花,看错你要的recipe, sorry ya.

    [排毒减肥酵素]是在《酵你酿健康》食谱里,你买了没?
    如果还没,快去买本来参考.那你就可省下买eco-pail的钱咯…..

    32道食谱才卖RM18, 一道还不超过60sen, 很值得买.

  56. Bonnie said, on 九月 28, 2009 at 2:30 下午

    thank you joyful.

  57. Bonnie said, on 九月 28, 2009 at 2:38 下午

    楼主,你好,就是有朋友说越久的酵素功效就越好,可以告诉我那是对的吗?

  58. Bonnie said, on 九月 28, 2009 at 2:43 下午

    楼主,还有一个问题想请教您.酵素大概一个月就酿成,是不是两三个月后较果会更好呢?谢谢您.

  59. enzymo said, on 九月 28, 2009 at 3:32 下午

    等两三个月后发酵得有点酸才采, 酒精会少一点,但这並不代表100% 无酒精的.
    酿制瓶里的”食物”有限,不可能永无止境培养越来越多的益菌, 不能说是越久的酵素功效就越好. 酵素的功效好不好是在肚子里证明不是在瓶子里证明的.

  60. 凡夫俗子 said, on 九月 28, 2009 at 4:41 下午

    wow … thomas …
    how much u pay joyful for promoting ur book ??? hahaha …

    [排毒减肥酵素]是在《酵你酿健康》食谱里,你买了没?
    如果还没,快去买本来参考.那你就可省下买eco-pail的钱咯…..
    32道食谱才卖RM18, 一道还不超过60sen, 很值得买.

    i wanna potong jalan … i also have a lot of jalan to push ur book la …
    and i m only asking 10% less wat joyful is asking for …. deal ??? hahaha …

    btw … i received mine via joyful … i m impressed …
    hahaha … impressed with her marketing skill … cos she belanja me kopi … and half loaf of home made roti to take home … nextime i gonna ask for her home made kaya …. hahaha …

  61. enzymo said, on 九月 28, 2009 at 5:18 下午

    yes, thanks to her, almost sold out now.
    See next time you can take house some kaya for me. haha…

  62. joyful said, on 九月 28, 2009 at 5:58 下午

    Aisay,

    Nowaday to cari makan also tough le. Lots of people want to cut my road. Joyful gotto go on sea now, since no more road to walk on the ground…haha.

    I even go oversea to promote the book le while I was doing some blog commenting the other day, the blog owner is kind enough to allow me to put an ad there for the book…heh heh. He started to diy enzyme now, harvested the first batch and did the second batch liao. I hope he will frequent this place.

    Wow, nice book, Thomas, only now I see your face loh. All of you look so sweet, especially Mrs Enzymo, hahaha….Can she belanja me Kimchi ?? haha.

    ps: this 凡夫俗子 huh, next time, I am going to give him home made ham…..ham..hammer, I mean !!!

  63. chich hui said, on 九月 28, 2009 at 7:29 下午

    Hi,Thomas,

    I just harvested the latest batch of enzyme, it is 1-month old and I opened the cap every other day to reduce alcohol content. Now the new batch tested sharper, and more sour, and the alcohol content does not decrease and I think I am more drunk!
    The smell of the enzyme upon opening of the bottle is almost the same as the 3-wks old, so what is your diagnosis of my enzyme? or is it because there will be individual difference, no 2 batches will be the same?

  64. Bonnie said, on 九月 29, 2009 at 12:00 下午

    hi Joyful,

    谢谢你,我在26/9已经买了,急性第二天就跑去买了.

  65. Bonnie said, on 九月 29, 2009 at 12:05 下午

    hi 楼主,

    谢谢你的回复和宝贵意见.有难题在向你请教.Thanks a lot.

  66. Rachel said, on 九月 29, 2009 at 10:25 下午

    Hi~I bought ur《酵你酿健康》n started to make my enzyme.
    1) can i use dry 洛神花?
    2) I make 2 bottle of 黄梨 + 青木瓜酵素. can i mix both 酵素 in 1 bottle when i harvest?

  67. enzymo said, on 九月 30, 2009 at 2:13 下午

    Rachel，
    1. Most dried fruits do not have any good bacteria left, so not suitable for enzyme fermentation.
    2. Yes you can.

  68. gniwong said, on 九月 30, 2009 at 5:25 下午

    hey, where can i buy your book?
    is it still available?

  69. enzymo said, on 九月 30, 2009 at 5:37 下午

    gniwong，
    I will have 50 copies coming in tomorrow, pls send me email with your name, add & contact, if you want.
    This probably will be the last batch of books I will take in.

  70. weiwei said, on 九月 30, 2009 at 10:12 下午

    hi to all,
    JUz a simple qs,if i cant get green lemon easily,can i use yellow lemon as substitude? is it any different?

    And,after 1 month, is it need to use glass container to keep enzyme? plastic can?

    thx a lot..

  71. enzymo said, on 十月 1, 2009 at 2:26 下午

    weiwei,
    you can use any type of lemon that you like of course local fruit has better energy that suit you and the [food miles] is shorter as well.
    Glass bottle is the best choice but if you just want to keep it in the plastic container to bring along with you when you are traveling or going out for a short period of time, then it is OK. In fact, some of the leading brand [enzyme product] from Japan are packed in plastic (probably high-grade plastic ) for convenient & economically purposes.

  72. cathy said, on 十月 3, 2009 at 1:01 上午

    hi,Thomas,

    我想问如果我将green papaya and cucumber enzymes里的冰片糖改为granulated brown sugar可以吗？份量一样吗？thanks.

  73. enzymo said, on 十月 3, 2009 at 8:22 下午

    cathy,
    Yes, you can, 份量一样.

  74. Rachel said, on 十月 11, 2009 at 12:39 上午

    你好~
    1)在制作排毒减肥酵素醋时，有机醋的份量是多少呢？(若用3公升的瓶)
    2)仙人掌可以用来做酵素吗？
    3)你的排毒保健美容酵素制作法可在哪一个link找到？
    谢谢~

  75. enzymo said, on 十月 12, 2009 at 11:40 上午

    Rachel，
    A1：看你的材料分量而定
    A2：基本上，日常吃的蔬果都可以做；但不要特地去找些奇怪的材料
    A3：看看左上角的新建的页 [DIY Recipe Index 自制食谱目录]

  76. XXXXXX said, on 十月 16, 2009 at 10:11 下午

    没有青lemon可以用黄lemon吗??????

  77. enzymo said, on 十月 17, 2009 at 12:10 下午

    可以!!!!!!

  78. feng said, on 十月 25, 2009 at 12:21 下午

    I saw a layer of white mould in my 10- day old green tea n lemon enzyme. Does it mean that it is not successful n I have to pour it away?

  79. enzymo said, on 十月 25, 2009 at 8:39 下午

    feng,
    White mold is ok, stir it and it will go disappear.

  80. 慧慧 said, on 十月 29, 2009 at 8:40 下午

    My father is a diabetes patient. So, if I consume enzyme which consists of sugar, will I get diabetics eventually? During period can I consume it? Thank you.

  81. feng said, on 十月 30, 2009 at 7:57 下午

    The 300g of aloe vera in the aloe vera n pandan enzymes is with skin or without skin? I weighed 300g of aloe vera with skin and after peeling the skin n put it into the jar then I realized that I might have made a mistake because it looked so little.The content only filled up half the 1.5 liter jar. Can this consume this enzyme? Another enzyme that i tried is the green tea n lemon enzyme. I used the green tea leaves (Long Jing Cha) that I bought from China but it seems the tea had absorbed quite an amount of the water when i boiled it because after i seived the leaves out, the amount of tea left was very little. Or do u mean i no need to seive the leaves out and pour in the whole lot instead? I feel very sad please help!

  82. enzymo said, on 十月 30, 2009 at 11:04 下午

    Diabetes is a pancreatic problem, oily food is one of the cause, and sugar is only the consequences. When you have diabetes you body cannot digest sugar.

  83. enzymo said, on 十月 30, 2009 at 11:04 下午

    Diabetes is a pancreatic problem, oily food is one of the causes, and bcos of that your body cannot digest sugar. What I am trying to say is, when a person has diabetes, he cannot take sugar Not bcos of taking too much sugar he gets diabetes, but of course sugar is bad for health. The sugar that we use in the fermentation will be use by the bacteria as their food source.
    Homemade enzyme contain alcohol, not suitable during period.

  84. enzymo said, on 十月 30, 2009 at 11:30 下午

    Feng,
    300g is the aloe vera without skin.
    Better if you sieve the tea leaves out, actually you just need to do it just like how you prepare green tea for your guess.

  85. feng said, on 十月 31, 2009 at 8:30 上午

    But what I mean is thatafter I sieved the leaves out the tea that left behind is only about 600-700ml. Is that amount enough to make the enzyme?

  86. sharon said, on 十月 31, 2009 at 10:34 下午

    您好，请问什么时候饮用酵素最为适合呢？空肚可以喝吗? 一天可以喝多少杯?

    谢谢。

    祝 身体健康

  87. vivian said, on 十一月 1, 2009 at 1:24 下午

    嗨！你好，enzymo.
    两个星期前，我尝试做了洛神华木瓜酵素。因为你写的食谱份量太多了，所以我把份量给减少。前第一个星期，我有给它搅一搅。后来两天后，我忘了搅。发现水果上面长了一点点的黑霉，赶快把黑霉拿掉，然后再加上几片片糖。直到现在都发酵得很正常，也有再搅一搅。请问，是否还可安全食用？有一点担心。
    谢谢。

  88. vivian said, on 十一月 1, 2009 at 2:16 下午

    he.. he..
    又是我。请问饮用酵素或果醋能够治黑眼圈吗？
    本人被此困扰几年了！@_@

  89. 心涵 said, on 十一月 2, 2009 at 3:47 上午

    嗨，我回来了！！宝宝已经两个月大了！！Thomas,我有几个问题想请教你：
    1.我现在还在喂奶，可以喝我之前做的老姜+黄梨酵素吗？（这瓶酵素是在我还没怀孕前酿的，有跟你提过）什么时候（时间）可以喝?（怕宝宝喝到alcohol)
    2.几天前已经喝了一些，我是泡一大瓶当白开水喝的，可以吗？（突然想起有alcohol,所以来确定一下）
    3，虽然酿很久了，但味道还是很香（很像shandy的味道吔），没有问题吧？但很甜咯，它的对比是您教我的。我是用片糖。
    先谢谢您～

  90. 凡夫俗子 said, on 十一月 2, 2009 at 12:31 下午

    慧慧
    do not be misled by the word “sugar” …
    all carbohydrates … once broken down become “sugar” …
    so diabetic patients have to be careful intake of carbohydrates … like rice, bread, cookies, cakes … of course table sugar …

  91. joyful said, on 十一月 2, 2009 at 2:21 下午

    Hi Sharon,

    我通常是在早餐前加入 kefir milk 里一起喝, 空腹.
    然后晚餐后半小时再喝一次.
    每次只喝 30ml 酵素和一小杯 kefir milk.

  92. enzymo said, on 十一月 2, 2009 at 2:32 下午

    feng,
    If you want more tea, boil more water & add tea leaves, just dun make the tea too thick until it taste bitter.

    sharon,
    一些有胃不舒服的人，需要饭后服用；我习惯饭后饮用加水的一小杯，你可以随意，多多注意身体给你的反应，饭前饭后无所谓。

    vivian，
    你的问题真的回答很多次了； 如果你担心就不要食用了；如果你还想知道可不可以食用，请用你的眼睛，鼻子和嘴巴来断定吧。
    黑眼圈：要先找出原因吧，如果你常常熬夜那酵素也帮不到你的。

    心涵，
    有些人坐月子吃麻油姜酒鸡，饮用养命酒及Dome 也在喂奶；原则上，如果你担心就不要喝， 任何食物如果你心里觉得不妥，吃下去对你也不会有益处的，对吗？

  93. 凡夫俗子 said, on 十一月 2, 2009 at 2:48 下午

    心涵
    如果你担心酒精会影响你的宝宝 。。。
    你可以试试 kefir 。。。 听说 kefir 对正在哺乳妈妈的健康很好呗 。。。
    去 kefir thread 看看 。。。 那里有相关的知料 。。

  94. 心涵 said, on 十一月 3, 2009 at 4:40 上午

    谢谢enzymol和凡夫俗子。实际上我不是怕，只是想确定和听听大家的意见。如果没有时间上的限制如喂奶前的三小时或什么的，那当然我会饮用啦。。。等好久了才有那么的一天来好好享受自己所酿的酵素。
    谢了。

  95. 凡夫俗子 said, on 十一月 3, 2009 at 12:35 下午

    心涵
    酵素不是酒 。。。 虽然它含有酒精 。。。 不过分量蛮低的 。。。 不像米酒，姜酒和 dom 。。。
    你的提议也是蛮好的 。。。 就是你喝了酵素后，等两个小时才喂奶 。。。 就不怕你宝宝打醉拳啦 。。。 一笑 。。。

  96. mandy lee said, on 十一月 3, 2009 at 7:25 下午

    你好，我已经做了吉子和芒果酵素，味道很棒！谢谢哦！买了你的书真的获益不少。我想问之前做的酵素都没长白霉，现在的木瓜+青瓜的酵素会有白霉的出现呢？我摇了之后又长出了啊！白霉溶在酵素里可以喝吗？是不是早上空腹喝呢？小孩可以长期喝吗？有没有适合子宫有肿瘤的酵素呢？

  97. enzymo said, on 十一月 4, 2009 at 2:30 下午

    mandy,
    白霉的问题真的是几乎每次都有人问； 白霉不要紧的。
    以下是吴清忠老师的回答子宮肌瘤的问题：
    請教吳老師:子宮有肌瘤獲腺肌症的人通常在經期時都會大量失血, 所以要達到您說的血氣充足要如何做加強(除敲膽經早睡及補充營養飲食外)? 謝謝!
    答：子宮肌瘤的人，平時都勞碌過度，這才是病因。這種情形會讓身體經常處於肝火過盛的狀態，才會造成近似血崩的大量失血。因此，避免勞碌增加休息才是根本的調理方向。
    ———————–
    所以结论是： 早点睡吧，不要深夜还在 FACEBOOK 了:)

  98. jen said, on 十一月 4, 2009 at 4:01 下午

    Hi Enzymo,

    I made ECO enzyme (some veg, more fruit, and herbs like pandan and lemon grass) in mid Sept.
    Now there is still sour smell, my husband complains whenever I stir the liquid. Will the bad smell disappear in 3 months, or can I do something to improve it now ?

  99. enzymo said, on 十一月 4, 2009 at 11:42 下午

    It depends on the sugar ratio, if the sugar ratio is too low the whole thing may turn into rotten smell. Or maybe the smell is normal is just that your husband doesn’t like it.

  100. Tay Li Li said, on 十一月 5, 2009 at 1:22 上午

    Hi! I just come across ur wedsite frm my fren’s book. She bought ur latest book. May I know wether prenancy women can drink or not? My sister is quite interested but she is prenant now. Tq 4 ur kindness.

  101. enzymo said, on 十一月 5, 2009 at 10:27 上午

    Li Li,
    Since you are new here, why not you look around the posting especially the comments area, most Qs has been answered, you can make use of the “search” function as well.

  102. june said, on 十一月 5, 2009 at 3:50 下午

    hi, Thomas,

    I went to popular @ Jusco Kepong last Sunday, still can’t find your
    book ” 酵你酿健康”.

    can you tell me where can get it, near Kepong or KL areas.

    Thank you

  103. june said, on 十一月 5, 2009 at 3:59 下午

    Hi, Joyful,

    I had harvested my Kefir milk twice, and it is very successful, pls tell me what
    I suppose to do for the remaining “kefir baby” ?

    My Japanese friend taught me diy Yogurt by directly add in the yogurt into the
    milk (straight pour out from the packet), without boiling, will this any harmful??
    and the yogurt still looks pretty good. Pls advise

    Thank you

  104. 慧慧 said, on 十一月 5, 2009 at 7:51 下午

    I wonder whether you can answer my question about yogurt. Can I blend the yogurt with the dregs of enzymes such as pineapple which contain sugar? I understand that any sugar contain stuff is not recommended to add into yogurt. My sis is always complaint about her bloating stomach, can her problem be solved by eating yogurt? Will I gain weight if consume too much yogurt? A bit worry about this. Thank you.

  105. enzymo said, on 十一月 5, 2009 at 9:28 下午

    Like I said before I do not know exactly where or which Popular has it, they operate separately so nobody know which branch will put it up on the shelf, it is up to the branch manager to decide.
    On the other hand, I have 30 copies on hand now, if you want you can get it from me.

  106. joyful said, on 十一月 6, 2009 at 10:43 上午

    Hi June and 慧慧,

    May be you are not aware that there is a DIY yogurt thread and 2 Kefir threads in this blog. Try to ask your Qs in the relevant thread so that other readers will be benefited from your Qs and our answers.

    I’ll answer you there.

  107. 凡夫俗子 said, on 十一月 6, 2009 at 11:51 上午

    慧慧
    enzyme is pretty good in treating bloating stomach … cos i have eye-witnessed a few of my friends who have successfully treated such problem, drinking enzyme over a period of time ….

  108. Victory said, on 十一月 7, 2009 at 3:38 下午

    嗨,你好…
    早前我买了”酵你酿健康”.也试酿了书里的其中一种酵素-葡萄酵素.但我这里有几个问题想请问您.因为是第一次酿酵素,所以对酵素还不是很了解.

    1.请问已经酿好的酵素,一般可以放多久?
    2.身边有些朋友们都有酿酵素,但是他们都只是酿了两个星期就可以喝了.但我看食谱上写着一个月,想知道酵素是否酿得越久功效越好呢?

    谢谢你…^^

  109. enzymo said, on 十一月 7, 2009 at 10:44 下午

    Victory，
    1.可以放蛮久的，你也可以放入冰箱里， 可以放到你喝完为止，但你如果刻意污染，那又另当别论。
    2.我是主张酿4星期以上或酿到有点酸，让糖份可以比较完整的被利用来发酵；一些朋友只是酿了两个星期就喝，这时候还有些糖份，如果你喜欢甜的话，会觉得很好喝。
    我今天只能带你入门，等你学会以后，你肯定会有自己的意见，到时候可能你不会再照我的方法做，那时候是各自修行了。只要你多注意自己身体的反应，那是最重要的。

  110. jen said, on 十一月 8, 2009 at 11:33 上午

    Hi June,

    In early Nov I still found some copies in Borders in Mid Valley mall (near the magazine racks)!
    Why not call up and check ?

  111. PANG LEE LEE said, on 十一月 9, 2009 at 2:31 上午

    買了酵你酿健康，怎麼沒有很重要的黃梨木瓜酵素呢?

  112. enzymo said, on 十一月 9, 2009 at 2:28 下午

    Pang Lee Lee,
    看来你挺识货，黄梨酵素是其中最不错的酵素，其实做法很简单，如果放在食谱里，就好像教人炒青菜，没有卖座力。
    如果你要兴趣， 我会post 上来，但不知道什么时候，会尽量快点。

  113. esther said, on 十一月 10, 2009 at 12:23 上午

    您好，
    我想请问如果要做药材酵素，如熟地，山楂等要怎么清洗 ？
    需要泡在水很久吗 ？然后在风干？

  114. enzymo said, on 十一月 10, 2009 at 10:28 上午

    estehr，
    用白醋洗不必风干。

  115. Victory said, on 十一月 12, 2009 at 9:45 下午

    你好..又是我^^谢谢你上次回答我的疑问.但是这次我又有别的疑问..
    1.因为有位阿姨患有糖尿病,想问患有糖尿病的人可饮用酵素吗?
    2.如果买不到青柠檬,可以用黄柠檬代替吗?

    对不起,多次打扰您了.在这里先谢谢你愿意帮忙^^

  116. eileen said, on 十一月 13, 2009 at 10:49 上午

    有胃酸，胃风，胃涨问题可服用Lemon grass and ginger enzymes吗？？

  117. 凡夫俗子 said, on 十一月 13, 2009 at 3:41 下午

    victory …
    我大姐也是个糖尿病患者 。。。
    她喝的酵素是用小苦瓜 ＋ 番石榴 作成的 。。。
    每 kg 的水果加入一包片糖 （大概400gm)
    我有个马来同事和他姐姐，喝了这酵素，反应也很好 。。。
    他姐姐严重到要打针的，喝了之后，只需要吃药，不用打针了。。。
    这只是我在周边人观察到的现象 。。。 只供你参考 。。。决定权还的由你自己了 。。。

    青 / 黄柠檬都可以用 。。。 只是价钱有别罢了 。。。

  118. 凡夫俗子 said, on 十一月 13, 2009 at 3:54 下午

    eileen
    其实酵素，不管是用什么蔬果作的， 对胃酸，胃风，胃涨都有帮助 。。。
    不过值得一提的就是有这种毛病的人 。。。 最好是饭后，加水喝 。。。

  119. Victory said, on 十一月 15, 2009 at 8:14 上午

    谢谢你哦,凡夫俗子.你给我的建议真的很有用.^^

  120. MoMo said, on 十一月 15, 2009 at 12:32 下午

    Hi,

    I noticed that the enzyme that i make from fruit such as apple and pears showed dark brownish surface after 6-8 days. Could this because the enzyme solution is insufficent to cover the cut fruit on the top layer that lead to the formation of brownish surface?

  121. 慧慧 said, on 十一月 16, 2009 at 8:02 上午

    I would like to know A) Is it true that whenever making lassi , I must add some ice cubes to prevent the fruits being oxidized? I prefer to have it for my breakfast but it is not advisable to have cold drinks in the morning, right? B) If both the milk and yogurt which I use to make yogurt are both expired on 30/11, does it means I must finish everything b4 or on that day itself and also I can’t keep this homemade yogurt as the seed for next use? BTW, I have tried my very first trial on making yogurt, it turned out great. Thanks guys!

  122. enzymo said, on 十一月 18, 2009 at 10:53 上午

    MoMo,
    Just oxidation, not a problem.

    慧慧,
    A)Ice cubes cannot prevent oxidation. you don’t need to add ice cube if you don’t want cold drink in the morning.
    B) The manufacture sell the milk to you and they indicated on the expiry date; you make the yogurt yourself so you decide on the expiry date of the yogurt. So long as you don’t contaminate it, it will last for a while.

  123. joyful said, on 十一月 18, 2009 at 11:47 上午

    Hi 慧慧,

    a) Adding ice when making lassi is to add “body” to the drink, ie. it will make a more foamy, creamy lassi. Without ice, the lassi is very liquidy. What I normally do is to freeze my fruits (eg. mango or banana pieces) and blend the yogurt or kefir with the frozen fruits without the ice cubes. If you dislike cold drinks, then leave the blended lassi for a few minutes before you drink.

    b) cultured milk contains friendly bacteria that will help to preserve the milk from spoilage. So, even the regular milk has an expiry date, when you cultured it, it will stay edible past the expiry date.

  124. 凡夫俗子 said, on 十一月 18, 2009 at 4:05 下午

    慧慧
    u can make lassi using kefir too (refer to kefir thread) …
    i too don like cold drink early in the morning … i will take the portion of kefir i need for the breakfast out the nite b4 … n leave it on my kitchen top …
    come the morning … it is not cold anymore … room temparature la … i will blend it with fruit juice of my choice as lassi for my breakfast …
    this method is ideal for kids …

  125. feng said, on 十一月 20, 2009 at 1:13 下午

    When we use garbage enzyme to mop the floor, do we still need to add in our floor cleanser or we just use diluted garbade enzyme alone?

  126. enzymo said, on 十一月 20, 2009 at 2:14 下午

    feng,
    You can use the diluted enzyme alone or mix with the floor cleaner, of course you should try to cut down the floor cleaner whenever possible.

  127. 慧慧 said, on 十一月 21, 2009 at 11:13 上午

    Thank you for your info, guys. I can enjoy my homemade yogurt now.Nice day!

  128. vivian said, on 十一月 22, 2009 at 2:38 下午

    嗨。。。enzymo,
    请问垃圾酵素可以用来浸洗蔬菜水果吗？除了它可以用来清洗地板碗筷。
    我要制做苹果醋，材料是：糯米醋，苹果，蜂蜜。如果让它发酵一个星期便取汁饮用，是否正确？当我参考《酵你酿健康》里所制作的果醋食谱，都是让它们发酵三个月才使用。怒本人对这一方面的知识一知半解，才来请教您。
    当有一次我从报章阅读一则报道，是关于一位营养师教导大家如何做酵素。他的制作比率和方法是：水果，蜜糖，清洁的水（3：1：10）和塑胶容器/瓶子。之后发酵三个月，过滤果渣后的酵素让它自然沉淀后再取出来，继续储放陈酿，越陈越香。
    这样的制做方式是否可行得通？在掺水或不掺水的情况下制做酵素，在相比之下，成品和功效有没有差别呢？
    我问太多了。谢谢。

  129. 凡夫俗子 said, on 十一月 24, 2009 at 10:45 上午

    vivian …
    我们也有用环保酵素来浸洗蔬菜水果，比例是1份环保酵素加100份水 。。。

    我也听说过这种做法，制作比率和方法是：水果，蜜糖，清洁的水（3：1：10）， 也尝试喝过 。。。
    我个人较喜欢不加水的方式 。。。当然这见人见智 。。。 喜欢就好 。。。 那种做法会比较经济呗 。。。

    如果我用这个方法 。。。 我还是会选用玻璃瓶子 。。。 因为酵素到底是酸性的液体 。。。 可能会和塑胶产生某种化学作用 。。。

  130. Maggie said, on 十一月 24, 2009 at 3:20 下午

    你好,我刚刚开始照着你书上的步骤作酵素,到现在已经快两个礼拜了,我怎样才能知道酵素是不是已经好了,是不是一定要等4个星期呢?

  131. 凡夫俗子 said, on 十一月 25, 2009 at 10:12 上午

    maggie
    发酵的时间是可以跟着个人的喜好 。。。 2个星期甚至到3个月多有人在采用 。。。
    既然你是第一次作 。。。 那你就跟着 thomas 的方法 。。。 到你可以拜别师傅自己可以下山自立门户为止呗 。。。
    那时候你就可以碎屑所意了 。。。
    用你的眼鼻舌 。。。 你就可以估计你的酵素是否可以收成啦。。。

  132. Maggie said, on 十一月 25, 2009 at 5:26 下午

    谢谢你的回复,其实酵素好的时候是什么样的味道? 带点酒味?酸味? 我没有尝过酵素所以对第一次的我来说有点不知所措…

  133. 凡夫俗子 said, on 十一月 26, 2009 at 4:24 下午

    maggie …
    凡是发酵的食物都会带有酒精的味道 。。。 只是轻或重而已 。。。
    成功的酵素的色香味应该是 ：
    颜色看起来好看清透 。。。 不会污浊
    虽有酒味，不过会有蛮香的果香味
    味道酸酸甜甜的 。。。


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