Health & Enzymes (酵素 与 养身)

新书出版 -《酵你酿健康》

Posted in 酵素 DIY Enzyme, 养生食谱 Healthy Recipe by Thomas on 08月 14, 2009

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上个月和综合出版社合作, 弄了这本 32 道DIY酵素食谱, 里头包含了几乎大部份的热带蔬果, 所以有了这本

食谱, 你们就不必再问我, 什么蔬果可以拿来酿酵素以及要如何酿制了.

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你如果在制作上有疑问也可以上来[这里]发问，或着可以电邮给我 enzymediy@gmail.com ；让购买的朋友针对这32道食谱发问及讨论心得， 算是有个一个双向沟通的管道。

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书名： 《酵你酿健康》Simple Homemade Enzymes

语文：中英文 ( Bilingual : Chinese & English )

每本定价 ： RM 18.00

 

 

 

 

如果你想支持我, 也可以向我预购， 请email 以下资料到 enzymediy@gmail.com

 

姓名 ：

地址 ：

电话 ：

你要订购的数量 ：

 

全马（半岛、砂、沙、纳闽）邮费： 1至 3本 =  每本加 RM4.50； 4 或本以上 = 每本加 RM2.00

 

其他地方的邮费不定，需另作安排。

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目录
001.编辑室的话
饮食故事 Food Talk
002.酵素锦囊 保健之宝

食谱——by Thomas Lee
006.芒果酵素
008.番石榴酵素
010.香瓜梨子酵素
012.芦荟班兰叶酵素
014.牛蒡白萝卜酵素
016.海底椰酵素
018.金桔酵素
020.青红苹果酵素
022.柚子酵素
024.苦口好酵素
026.香茅姜酵素
028.青香蕉酵素
030.葡萄酵素
032.青木瓜黄瓜酵素
034.奇异果酵素
036.苹果山药酵素
038.南洋橄榄酵素
040.洛神花酵素
042.薄荷南姜酵素
044.蓝莓草莓酵素
046.甜菜根酵素
048.山竹酵素
050.红毛榴莲酵素
052.番茄酵素
054.三色甜椒酵素
056.豆蔻酵素
058.菠萝蜜酵素
060.柠檬绿茶酵素
062.秋葵柠檬酵素醋
064.黑糖姜酵素醋
066.排毒减肥酵素醋
068.花雕黑枣

66 comments

66条回应

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  1. T2 said, on 08月 17, 2009 at 12:08 pm

    Cover looks nice

  2. joyful said, on 08月 17, 2009 at 12:35 pm

    Congrats Thomas,

    Wishing you a successful launching of your new book :)

  3. xiao gu-gu said, on 08月 17, 2009 at 1:27 pm

    congratulations, Bro..!!

  4. jac said, on 08月 17, 2009 at 5:24 pm

    Hi, just 1 question we use so many sugar in making the enzyme, when we drink it will it cause us over sugar?

  5. 凡夫俗子 said, on 08月 17, 2009 at 5:31 pm

    hi … thomas …

    gong xi gong xi … for the launching of your new book …

  6. enzymo said, on 08月 17, 2009 at 5:41 pm

    jac,
    After almost 2 years of blogging I think most of the questions have been answered by now. Just use the “search” function in this blog to search for the answer you want. If you want to ask about the diy process describe in my recipe book. Please feel free to post it here. You can also read some of the comments [here] & [here].

    Anyway, a quick answer to you question is after fermentation process, most of the sugar has been “used up” by the fermentation process. The sugar content in any of your fruit juice will be much higher than 30ml of enzyme syrup.

  7. Cynthia said, on 08月 17, 2009 at 6:01 pm

    版主竟然出书了, 了不起了不起, 当然要支持啦. :)

  8. enzymo said, on 08月 17, 2009 at 9:07 pm

    嘿。嘿。嘿。。。想不到嘞。。。

  9. 叶 said, on 08月 18, 2009 at 5:30 pm

    恭喜您Thomas, 制作过程没把您累坏吧. 预祝新书大卖 !

  10. mercury said, on 08月 20, 2009 at 4:14 pm

    辛苦你了~~過程還好玩對吧~~書今天寄出了哦，收到跟我說~

  11. SY said, on 08月 20, 2009 at 9:35 pm

    Congratulations! where can this book be obtained when it’s launched? Popular? :) All the best ya!

  12. enzymo said, on 08月 20, 2009 at 10:02 pm

    mercury,
    我今天有拿到一本， 真书比 Draft 漂亮多了， 原来自己卖得花真的比较香地。。。
    感谢 Lunartic 及时综合文化出版社，给与我这个难得的机会，可以尝试不同的人生经验。。。感恩。
    p/s: Frankie 的功力可不是盖的。

  13. enzymo said, on 08月 21, 2009 at 11:13 am

    SY,
    If you are in Kelang Valley area, Popular should have; but I could find any in Popular Penang.
    p/s: I still have a few copies left if you want.

  14. new kawan said, on 08月 22, 2009 at 7:49 pm

    请问您 的书那里可以买到?我今天去popular找都找不到.

  15. vivian said, on 08月 22, 2009 at 10:42 pm

    恭喜！恭喜！终于出书了！请问Sarawak, Kuching有没有卖呢？

  16. enzymo said, on 08月 24, 2009 at 2:55 pm

    vivian,
    我不知道，但有Labuan 的朋友跟我定，我會用 POSLAJU 寄去，只加 RM4.50。

    New Kawan,
    听说 KL 一带的 Popular 有， 但北马的好像没看过。

  17. new kawan said, on 08月 25, 2009 at 10:30 am

    can not find, to day l will ask my kawan go to klcc book fair. see kalau ada, if not l will order from you thank you.

  18. love39 said, on 08月 25, 2009 at 2:24 pm

    hi Thomas,

    can i get the book in Popular S’pore?

  19. T2 said, on 08月 26, 2009 at 12:26 pm

    That day I was in Tesco Melaka’s Popular. Also dun have.

  20. WaNg5700 said, on 08月 27, 2009 at 12:09 pm

    hi all fren..i’m buy from stationery shop d

  21. enzymo said, on 08月 27, 2009 at 12:39 pm

    love39,
    I was told Popular in SG does not have it at the moment.
    You need to get someone in JB to help out or else the EMS alone will cause you RM22.00.

  22. WJ said, on 08月 27, 2009 at 6:50 pm

    Which book shop at Muar have this book? What is the book shop name & phone number?

  23. WaNg5700 said, on 08月 28, 2009 at 10:21 am

    我已购买了一本送给新加坡的亲戚.

  24. enzymo said, on 08月 28, 2009 at 12:05 pm

    WJ,
    So sorry I really have no idea where to buy in Muar. Maybe you can look for it at the small road side book stall rather than Big book shop in the mall.
    Anyway I will have some stock coming in next week, you can buy from me, I will send it directly to your door step save your time, petrol & parking fee.

    WaNg5700,
    谢谢支持， 可否告诉大家在那里买的。

  25. WaNg5700 said, on 08月 29, 2009 at 12:22 pm

    can call to 03-7785 5886

  26. chich hui said, on 08月 31, 2009 at 3:36 pm

    Hi,Thomas,
    I bought your book at Popular-1 utama, without realizing you are the author, and have a really pleasant surprise. I also bought another enzyme book costing rm 38 which turned out to be a dude!
    In your book, you recommend 4 weeks b4 we harvest, but on the blog you suggest 2-3 weeks of keeping, so is there any significant differences?
    I find the alcohol influence to be quite strong, does keeping it longer like 3 months old, to help convert the alcohol into more enzyme?
    Tks for your community service, I look forward to more innovative ideas from you

  27. 原子小金刚 said, on 09月 1, 2009 at 3:01 pm

    Congratulations Thomas, by any change I can get from Singapore? :)

  28. enzymo said, on 09月 1, 2009 at 3:08 pm

    chich hui,
    No comment on other’s book , some of those books are written by pro, mine is just a simple step-by-step recipes for newbies. Hopefully anyone who doesn’t know anything about enzyme can pick up the skill easily, that’s the whole point of writing the recipes.

    It is better to wait 4 weeks (nothing to loose) so that the sugar is fully consume by the bacteria, although it may taste better in 2-3 weeks time but the sugar content is still high. Anyway, alcohol will not go away easily under a close lid bottle, so we have to live with it or use other type of sugar which I do not want to recommend here. Exposing the enzyme mixture in open air before drinking may help.

    I think perseverance is more important than innovation when making/consuming enzyme syrup as a health supplement.

  29. enzymo said, on 09月 1, 2009 at 3:44 pm

    原子小金刚,
    Thanks.
    Unfortunately, according to the publisher, no distributor in Singapore at the moment.
    If you want, I need to send it to a friend who travel to work in Singapore, then you can pick up from her. Let me know if you want to do it.
    Need to add S$2 a copy for postage to JB.
    I can only do it once, “paisei” disturbing my friend.

    love39,
    Do you still want book?

  30. 斯仪 said, on 09月 4, 2009 at 4:19 pm

    恭喜恭喜!
    我已经收到了.
    我会和身边朋友及同事为你大力推荐的.

  31. 盈盈 said, on 09月 5, 2009 at 12:07 pm

    最近开始爱上做酵素。在新加坡的popular看到Thomas的书，二话不说就马上买下。新加坡卖S$13.91一本。来到Thomas的blog才发现只要RM18加邮费！@.@真的后悔没有早点认识Thomas！(>.<)不过还是帮朋友订购了10本。
    谢谢Thomas愿意出书分享你的经验哦！O(∩_∩)O

  32. pinky said, on 09月 7, 2009 at 11:31 am

    Mr Enzymo

    My fren bought this book today! Picture and design is very attractive! She said can find in any Popular bookshop.

    Bravo! Mr Enzymo. I am sure will support and buy this new book.

  33. Mille Lee said, on 09月 7, 2009 at 4:39 pm

    I alredi buy this book.Excellent and i am still learn how to enzymes, i hope it can success and to bring a healthy life

  34. enzymo said, on 09月 7, 2009 at 11:20 pm

    好像有引起小小的酵素风哦 :)
    谢谢大家, 感恩………

  35. pinky said, on 09月 9, 2009 at 9:42 pm

    的确有酵素风的! I shared with my colleague about my 1st experience for making the DIY#8. She is now very aggressive to buy glass jar and learn to make fruit enzymes too!

    Proud with your new book ! 恭喜恭喜!

  36. Eunice said, on 09月 10, 2009 at 11:17 am

    I bought your book, may I know if I were to replace the raw sugar with oligo/honey, what should be the right proportion?

  37. enzymo said, on 09月 10, 2009 at 11:29 am

    pinky,
    Thanks.

    Eunice,
    You can replace with honey but there will be lot of honey ($$$) there. Besides how confident are you that the honey is genuine ?
    I prefer natural ingredient so I have never use oligo before, I am not sure if you can replace my recipe with oligo, but if you do it, the oligo seller will laughing all the way to the bank, that I am very sure.

  38. 凡夫俗子 said, on 09月 10, 2009 at 12:42 pm

    哈哈 。。。 thomas 。。。 你和精制食品有仇啊 。。。
    我的朋友也是如此说我 。。。 一笑 。。。

  39. enzymo said, on 09月 10, 2009 at 1:35 pm

    想想, 真的是有仇, 他们为了赚钱连消费者的健康也不顾, 我们难道还需要客气, 对吗?

  40. mercury said, on 09月 14, 2009 at 11:10 am

    小篇策劃來催你了…李先生^v^，在做多一本如何？

  41. Cynthia said, on 09月 17, 2009 at 3:02 pm

    我已经收到了，谢谢。
    哗！值得值得，三十二道酵素作法，图文并茂，中英对照，还有许多实用的贴士和细节，只要照着食谱做，即使是新手相信也没有问题的，这个售价真是物超所值。

    p/s : enzymo君全家的容颜如此好看是不是因为长期喝酵素的关系呢 :)

  42. enzymo said, on 09月 18, 2009 at 12:07 pm

    Cynthia,
    谢谢你的广告词!

  43. JY said, on 09月 20, 2009 at 10:48 pm

    Hi, Thomas. may i know if Popular or MPH in Kuching is selling ur Book? Thanks :)

  44. enzymo said, on 09月 23, 2009 at 12:26 pm

    JY,
    I know it is funny but I really dunno where my books are being sold specifically.

    Mercury, if you are reading this, please share some light.

  45. Mary said, on 09月 30, 2009 at 10:27 am

    Hi Enzymo, I bought your book from JB early September. Thanks for sharing it. I tried one recipe on 7 Sept which was slightly different from the book which I used 600g pineapple, 400g korean pear, 2 lemons and 650-700g brown sugar. I dunno whether ratio correct or not but it’s amazing! It just took a night turned the brown sugar to liquid.. and many bubbles on the top layer. After a week, my husband open the lid to release the gas. After that incident, I didn’t see anymore bubble. I saw some gas whenever i shaked the glass bottle. Is my enzyme successful? If yes, when is the harvest time? I heard some feedbacks, to peel off the lemon skin so that the enzyme will taste better (not bitter). Is that workable?

  46. enzymo said, on 09月 30, 2009 at 3:31 pm

    Mary,
    Yes, you enzyme is fermenting successfully, you can harvest after 4 weeks.
    If you must have enzyme that has no bitter taste at all, then yes you can peel off the lemon skin.
    For me I normally include the skin, adding the skin may cause bitterness but skin has difference nutrients. It is all up to you to use or not to use.

  47. MARY said, on 10月 7, 2009 at 11:15 pm

    Thanks! Thomas.

  48. anne_anna said, on 10月 21, 2009 at 12:54 am

    Hi,

    I just send u a email info to purshase the book, how to do the payment? still available?

    Thankz

  49. enzymo said, on 10月 22, 2009 at 10:10 am

    Anne_anna,
    I have replied your email.

  50. june said, on 11月 9, 2009 at 11:16 am

    Hi, Thomas,

    can u pls send me a copy of ur “酵你酿健康”, and tell me how to make
    ur payment.

    TQ

  51. enzymo said, on 11月 9, 2009 at 2:29 pm

    june，
    Send me email with your particular and I will send the book to you.

  52. beginner said, on 11月 17, 2009 at 2:19 pm

    HI, MR ENZYME,

    I HAVE EMAIL YOU LAST WEEK ASKING IF YOUR BOOK CAN BE BOUGHT FROM SINGAPORE.

    SORRY MY COMPUTER HAS BROKEN DOWN AGAIN, SO I DO NOT KNOW IF U HAVE REPLY ME.

    CAN U REPLY IN THIS WEBSITE, COS I CAN ACCES THIS WEBSITE FROM ANY COMPUTER.

    PLS GIVE AN ADDRESS/ NAME OF THE BOOKSTORE, SO MY FRIEND MIGHT TRY TO GET FOR ME.

    THANKS

  53. enzymo said, on 11月 18, 2009 at 10:25 am

    beginner,
    Sorry , I do not have detail bookstore name but I was told some of the Popular Book Store have it, try the one in Ang Mo Kio area.

  54. mei kuan said, on 12月 9, 2009 at 4:55 pm

    我之前卖了一本酵你酿健康，我妹妹看了很喜欢，就让给她了，我再到书局找，每一间的老板都告诉我已卖完了，我也酿了几种酵素，老公都说好，但我的书本已没了，我想再买，我还可以在那里买的到。

  55. enzymo said, on 12月 9, 2009 at 10:59 pm

    mei kuan,
    你既然都会酿了，不必看书啦。

  56. mei kuan said, on 12月 12, 2009 at 11:07 am

    我也是看了这本书以及上网了解了酵素才开始酿酵素的，我现在没有了这本书心里有点失望，对于好的书本我本人是很爱收藏，虽然已学会酿酵素，请你帮忙。

  57. 凡夫俗子 said, on 12月 14, 2009 at 11:22 am

    mei kuan
    你是住在 KL 吗 ？？？
    Cheras Leisure Mall 的 Popular Boo Store 还有的卖叻 。。。

  58. mei kuan said, on 12月 17, 2009 at 12:42 pm

    我是住在彭亨直凉，KL我很少去, 所以我很失望咯, 就是这样才要你们帮帮忙,看可以邮寄给我吗? 钱方面我可以Bank In .或是还有其他方法付款. 我妹妹把我的书带回去后,她家种有桔子而且又有很多果,她就酿了桔子酵素,他们夫妇俩很开心,天天都对着那瓶酵素看.她问杨桃可以做酵素吗?因为书本没有,还可以加其他的水果吗?

  59. 凡夫俗子 said, on 12月 22, 2009 at 5:40 pm

    mei kuan …
    其实生的食物，不管是蔬菜，水果还是肉类 。。。 都含有大量的酵素 。。。 不过一旦加热 。。。 酵素就会“死”掉 。。。
    所以你要制造酵素 。。。 什么蔬果都可以用 。。。 只是作出来的酵素口感合不合你的口味罢了 。。。
    这些经验可以慢慢累积 。。。 日子久了 。。。 你就很容易 mix and match 了。。。 给一点耐心自己呗 。。。

  60. mei kuan said, on 12月 24, 2009 at 4:46 pm

    很高兴，昨天书店老板告诉我他帮我找到书了，现在只是等寄来我就可以拿到书本了。谢谢你的意见，祝大家圣诞快乐，新的一年就快到了，祝大家健康幸福。

  61. CHEE SIOK KUAN said, on 07月 5, 2010 at 4:10 pm

    I’m frm Kuantan, Pahang.I want to buy this book, where i can get it?

  62. enzymo said, on 07月 6, 2010 at 11:42 am

    Chee,
    书店找找看, 不然就跟我买.

  63. JingShyuan said, on 03月 5, 2011 at 10:52 pm

    Hi there,

    Can i know where can i buy this book in KL area?
    Or may i know if u still selling this book for me to order?

  64. Thomas said, on 03月 8, 2011 at 11:11 pm

    JingShyuan,
    I still have some copies, so if you are interested please email me the detail.

  65. sammi said, on 08月 25, 2011 at 6:39 pm

    我想买一本 可是我在书店都找不到，请问我该如何向你购买呢？

  66. sammi said, on 08月 29, 2011 at 1:31 pm

    请问我该如何 active subscriptions


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