Health & Enzymes (酵素 与 养身)

(DIY#5) 芒果酵素Homemade Mango Enzyme Juice

Posted in 酵素 DIY Enzyme by Thomas on 04月 15, 2008

mango

I went back for Qingming Festival last weekend. On the way back I stopped at Rantau Panjang, a Malaysian town situated at the Kelantan-Thailand border. There is a day market (pasar siang) selling all sorts of fruits, clothing, pillows & bedsheets, kuih-muih & cookies plus many other things.

It is the mango season now so there are plenty of mangoes on sale. I bought 20kg of the so call “Black Gold” mangoes (黑金 in Penang’s hokkien)

I have set aside some of the young & green mangoes for my first homemade mango enzyme.

Ingredients
3 Big Thailand Mangoes (or any other species that you prefer)

Jaggery Sugar Cube (same weight as the mangoes above ) or other natural unrefined sugar.

Method:

1. Wash and dry the mangoes under shade. Wash and dry the container, knife and chopper board under sun light.

2. Peel the mango skin and cut each into small cubes of 1X1X1 cm.

3. Put all of the mango cubes into the bottle container and cover with all of the Jaggery sugar.

mango Enzyme Day1

4. Leave it for night and then try to shake/tilt the bottle a bit so that the juice can wet the remaining of the sugar and melt.

5. Leave it in the dark clean place for at least  4 weeks .

6. Pay attention during the first few days. You can stir the whole thing with a clean spoon so that it mix well. make sure the mangoes cubes is moist most of the time at least for the first week.

7.  Raising the temperature to about 35-40 degree C can actually  help to speed up the fermentation process , if not just leave it .

8. After 3-4 weeks, filter and transfer the juice into a bottle. keep the juice in the refrigerator .

9. Add 2-3 tablespoon of enzyme juice to a glass of water (room temperature or colder) , drink 2-3 times a day after meal.

10. Enjoy !

P/S: this is the lazy method as I have put all the mango cubes and sugar in an easy 1 step. But if you like you can do it layer by layer just like this one. Make sure the top layer is sugar.

UPDATED !

This is how the juice looks like after 2 months :

It taste special, a little bit like durian,  I don’t know maybe I miss durian too much.   You have to try it yourself.

Disclaimer 慎重声明

16条回应

通过 RSS 订阅评论

  1. lily said, on 06月 19, 2008 at 9:06 am

    what is Jaggery sugar, can tell me? Is it Brown sugar?

  2. enzymo said, on 06月 19, 2008 at 11:44 am

    Dear Lily,
    I have 2 posts on Jaggery (1 English & 1 中文) Feel free to click on the links.

  3. David Lim said, on 03月 6, 2009 at 6:28 pm

    which type of fruits is best to make enzyme?

  4. enzymo said, on 03月 9, 2009 at 1:04 am

    David,
    Almost all fruits can be used. Best if you could use sour fruit bcos we use lot of sugar here. Also you have to balance up the juicy fruits & dry fruits in your mix.
    Go try out , you will learn along the road.

  5. catgirl said, on 05月 27, 2009 at 7:47 pm

    Hi

    I try to make enzymes for the first time using grapes, but i did not cut up the grapes, will it work ? :)

  6. 原子小金刚 said, on 05月 28, 2009 at 9:18 am

    Hi catgirl, one of the purpose of sugar is use to “dehydrate” the fruits, if you did not cut up the fruits, the skin will interfere this process. Try to do pineapple or papaya if you are doing the first time, the success rate is higher, cost is much lower, and is not as tedious. they are also the king of enzyme.

  7. 凡夫俗子 said, on 05月 28, 2009 at 10:26 am

    hi catgirl …

    u shld have at least sliced open the grapes to facilitate easier fermentation … n remove the seeds if possible …
    but since u have already done … let it be la … mayb it takes slightly longer for the juice to come out …

  8. catgirl said, on 05月 29, 2009 at 8:50 pm

    hi to the two shi fu that answer my question, thanks a lot, its a good lesson for me.. my first time, no sure, but now i know i have to cut up the grapes… even removing the seeds, haha, yeah , i better try other fruit next time , easier,

  9. steven pong said, on 03月 21, 2010 at 9:20 pm

    Very impressed. Discovered this site via friend. Will try to DIY the enzyme juice and share the finding later. From : Steven

  10. 凡夫俗子 said, on 03月 22, 2010 at 2:10 pm

    hi steven … welcome to join in the enzyme kaki here …
    i can assure u that u will nvr regret that u have put ur little finger into this cookie jar … it will bring u a lot of pleasant surprises …

  11. wonder said, on 03月 23, 2010 at 3:14 pm

    hi, all the ‘si fu’! I just want to check with u guys regarding the 1:3:10 parts formulato make enzyme .Ifound it via you tube. ihave made some for eco-enzyme.It works great! I think it should works for drinking-enzyme,but wat is the different btw tis 1:3:10 formula and your” dry method “?their “power” and effectivenes wise ? ofcourse including their taste…….! thx !

  12. lion said, on 10月 29, 2010 at 1:11 am

    why use green mangoes? green/unripe fruit is more suitable for fermentation?

  13. Thomas said, on 10月 29, 2010 at 11:36 pm

    lion,
    “Half” ripe fruits contain more enzyme, thus easier to ferment.

  14. hawpeng said, on 09月 1, 2011 at 12:23 am

    想问你,去皮了的水果,不可以洗了吗?
    糖的分量放少一点可以吗?
    一定要用玻璃罐吗?
    塑料的可以吗?

  15. mazda6 said, on 02月 17, 2012 at 3:40 pm

    请教我弄的第一天上面有很多泡泡是正常的吗?

  16. joyful said, on 02月 19, 2012 at 5:13 pm

    mazda6,

    上面有泡泡是正常的.


发表评论

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 更改 )

Twitter picture

You are commenting using your Twitter account. Log Out / 更改 )

Facebook photo

You are commenting using your Facebook account. Log Out / 更改 )

Connecting to %s

加关注

Get every new post delivered to your Inbox.

Join 28 other followers