Health & Enzymes (酵素 与 养身)

Michael Joseph Jackson (1958–2009); Farrah Fawcett (1947-2009)

Posted in General by enzymo on 六月 26, 2009

Michael_Jackson_1971_got_to_be_thereFarrah-Fawcett2

What a sad sad day !

(DIY#19)自制韩国泡菜 D.I.Y Korean Kimchi

Posted in 酵素 DIY Enzyme by enzymo on 六月 23, 2009

Kimchi Day2

韩国泡菜是营养丰富的发酵食品, 富含多种益菌,  是加強人體免疫力的好幫手, 连美國《芝加哥太陽時報》最新報導稱,食用發酵食物,特別是韓國泡菜,對預防A型流感有顯著效果。

我一家都喜欢吃韩国泡菜, 外面卖得很贵,自己做省很多,韩国泡菜制作方法五花八门,但都大同小异。以下这款比较正宗,是从 Youtube 学来得, 但我把其中材料(生蚝)改成江鱼仔(也可以用鱼干,虾米,柴鱼之类的材料).

这款是用白菜为主的泡菜:-

材料(I) : 2大颗大白菜; 食用盐一大包

材料(II) : 水 3 杯; 江鱼仔 200g; 糯米粉半杯; 糖1/4杯; 辣椒粉 随意; 鱼露 1杯

材料 (III ) : (用搅拌机加水搅细): 姜(Ginger) 1块 (2 寸);  蒜头(Garlic) 1杯 ; 大葱头(Onion) 1颗

材料I(V) : (切段切丝): 韭菜 1 把; 青葱 1 把; 胡萝卜 1 根 (全文…)

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父亲节快乐!

Posted in General by enzymo on 六月 20, 2009

转贴:《一个父亲写给儿子的信》

我的儿子:

哪天当你看到我日渐老去,身体也渐渐不行,
请耐着性子,试着了解我;

如果我吃的脏兮兮,甚至已不会穿衣服, (全文…)

The Tale of Kefir (克非尔) – by Joyful

Posted in 养生食谱 Healthy Recipe, 酵素 DIY Enzyme by enzymo on 六月 5, 2009
This below article is written by Joyful,  she is one of the active participant in the discussion area
Kefir is one of the very important source of probiotic. Read on to find out more about kefir and how you can D.I.Y.

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(pictures taken from Dom’s)

Kefir is a unique fermented food which is rich in enzymes. The medium of culture used is commonly dairy milk even though nut milk or coconut milk are being used. Kefir is filled with friendly micro-organisms that balances your digestive system. In addition to beneficial bacteria, yeast and enzymes, Kefir is an excellent source of complete protein, essential minerals, lactic acid, valuable B vitamins (B2, B12), Vitamin K, A, D and Tryptophan.

Kefir is similar to a drinkable yogurt except it is more therapeutic than yogurt.  

Brewing “real”  Kefir can be done at home. It is very easy and economical. This is one health product that commercialism fails to get a handle on. You need the following common household utensils to start the brewing process, (全文…)

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(DIY#18)自制椰子油 Homemade Virgin Coconut Oil

Posted in 酵素 DIY Enzyme by enzymo on 五月 12, 2009

我在前几天的卫塞节假期里,买了5颗椰子,照着从绿意园圃学来的方法,用发酵法做了这个被谓为世界上最好的油 —- 椰子油( Virgin Coconut oil) 

方法简单但过程是非常繁琐 ~~~

coconutparutperahbahan0 hour

5 hours7 hours20 hours20 hours

24小时后得到的是 500-600 ml 純正椰子油 !

virgin coconut oil (全文…)

(转载)中医预防猪流感病药方

Posted in General by enzymo on 四月 28, 2009

2009年04月28日 15:27 来源:羊城晚报          

 

          广州中医药大学附属第一医院今天通过羊城晚报独家公布中医预防猪流感方:

桑叶12克、菊花12克、北杏仁10克、枇杷叶12克、葛根15克、生薏仁15克、芦根15克、桔梗12克、连翘12克、大青叶15克、银花12克、甘草6克,上述中药材洗干净,用水浸过药面,武火煮沸15分钟就可以服用。该方剂口感较好,不建议服用时再加糖。    

          该院温病教研室主任、博士导师钟嘉熙教授指出,根据公开报道的症状,猪流感与人禽流感、SARS一样,属于中医温病范畴,中医防治的辨证论治原理相近,临床上主张“驱风、清热、化湿”。    

          为什么方剂中不含广东人熟悉的板蓝根?钟嘉熙指出,根据报道,猪流感病例有腹泻等胃肠道症状,中医认为苦寒伤胃,不主张使用偏苦的板蓝根。    

          钟嘉熙是广州市非典型肺炎医疗救治中医组组长,2003年曾通过羊城晚报独家公布非典预防的中医药方。    

(廖怀凌 方宁)

原文PDF [下载]

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